It is 9pm here in West Virginia. I am going to go to bed now. Getting eight hours of sleep would put me waking up at 5am.
So I am going to set my alarm for 5am. And when it goes off I am going to get up. I am not going to keep hitting the snooze button until 6:30am.
I am going to get up and take a shower. I will wash and condition my hair. I will shave my legs.
I will eat a healthy breakfast as I work on my daily worksheets (treatment goals, nutrition goals, positive affirmations, grateful list, prayer intentions).
I will pack a healthy lunch to take with me to work, and I will include some healthy snacks as well.
I will remember to take my meds.
If I have any extra time before I leave for work at 6:45 I will write a letter to B apologizing for not being there for her when she needed me.
And sometime tomorrow I will report back here and let you know how well I did at accomplishing these goals. Tomorrow is a new day. I am at least going to plan to start out on the right track.
